Having other options available is always a good idea when hosting social gatherings.
A mocktail is a non-alcoholic version of a cocktail - usually just the alcohol is omitted from the drink.
You can be quite creative with garnishing also. Pomegranate seeds look special, as does fresh mint, a stalk of thyme or rosemary or even dehydrated lemon or orange slices.
Rhubarb and mint mocktail
Serves 3
Ingredients
½ cups rhubarb (diced)
1½ Tbsp sugar
3 Tbsp mint leaves (plus extra for garnish)
3 Tbsp water
15 Ice cubes
1½ lemons (juiced)
1½ cups sparkling water
Method
Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 to 15 minutes or until rhubarb starts to break down. Turn off the heat and use a fork to mash the rhubarb.
Let the mixture cool down for about five minutes. Use a strainer and pass the mixture through it.
Divide the rhubarb syrup evenly between tall glasses. Add the ice and lemon juice. Stir and top with sparkling water. Garnish with extra mint leaves, if using, and enjoy!
Cranberry and orange mocktail
Serves 3
Ingredients:
6 Ice cubes
¾ cup cranberry juice
⅓ cup orange juice (freshly squeezed)
1 Tbsp maple syrup
1.5 cups sparkling water
¾ cup frozen cranberries
3 slices orange, for garnishing
Method:
Divide the ice cubes, cranberry juice, orange juice, and maple syrup into whisky glasses. Stir to combine. Top each with sparkling water and cranberries. Garnish with orange slices, sit back and relax.
Note
To reduce the blood sugar spike from sweet drinks, try to consume with or just after a meal so it is digested together.
- Dee Copland is a Central Otago naturopath and nutritionist.